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Hormone changes can cause water retention, as anybody with a case of
period bloat who can't fit into her favourite denims can attest.
Research outcomes conflict as to which signs are eased,
however most of the studies confirm that women who take B6 supplements have reductions in bloating, breast
pain, and premenstrual acne flare, a condition in which pimples break
out about every week before a girl's period begins.